| Quarter | Course # | Day | Dates | Time | Room | Fees | Instructor | |
| Register early for all classes |
| (then you won't be disappointed if your class is full or canceled) All fitness classes are held at Del Valle Education Center, 300 Building. |
| Monday Heartbeats - Spr: 10 classes, Sum: 6 classes |
| Start your week off with a low-impact aerobics class that has an extra kick, suited for all ages. |
| Spr '13 | 29-1143 | M | 3/25-6/10 | 8:45-9:45am | Rm 303 | Reg $20/Senior $18 | Piaggio-Weiss |
| Sum '13 | 29-1183 | M | 6/17-7/22 | 8:30-9:430m | Rm 303 | Reg $12/Senior $11 | Piaggio-Weiss |
| Heartbeats - Spr: 30 classes, Sum: 17 classes |
| Continue your week with 3 days of low impact aerobics, suited for all ages. |
| Spr '13 | 05-7141 | TWTh | 3/26-6/6 | 8:45-9:45am | Rm 303 | Reg $55/Senior $50 | Clark |
| Sum '13 | 05-7181 | TWTh | 6/18-7/25 | 8:30-9:30am | Rm 303 | Reg $32/Senior $28 | Clark |
| Walks in the Great Outdoors - Spr: 7 classes |
| Class Motto: "The Great Outdoors in an Urban Environment."
First class meets at Lafayette/Moraga Trail. Take 24 east to Pleasant Hill Rd., Go south, turn right on Olympic Blvd. and then right into the parking lot. With a repertoire of over 60 three-mile routes, this class experiences many of the open spaces that intersect & border the beautiful Bay Area. Parks and canals of several local counties are explored. Walkers are encouraged to carry native field guides, binoculars and occasional umbrellas for memorable mornings. |
| Spr '13 | 05-7143 | Th | 3/28-5/9 | 9-11am | Trails | Reg $50/Senior $45 | Gordon |
| Yoga - Spr: 10 classes, Sum: 6 classes. |
| Students need to supply their own mat for this class. |
| Spr '13 | 29-2245 | T | 3/26-6/4 | 6:45-8 pm | Rm 303 | Reg $45/Senior $40 | Kimmel |
| Spr '13 | 29-2247 | Th | 3/28-6/6 | 6:45-8pm | Rm 303 | Reg $45/Senior $40 | Chew |
| Spr '13 | 29-2248 | F | 3/29-6/7 | 9:30-11am | Rm 303 | Reg $45/Senior $40 | Hutchison |
| Sum '13 | 29-2285 | T | 6/18-7/23 | 6:45-8pm | Rm 303 | Reg $30/Senior $27 | Kimmel |
| Sum '13 | 29-2287 | Th | 6/13-7/25 | 6:45-8pm | Rm 303 | Reg $30/Senior $27 | Chew |
| Sum '13 | 29-2288 | F | 6/21-7/26 | 9:30-11am | Rm 303 | Reg 30/Senior $27 | Hutchison |
| "NEW" Chair Yoga - Stay Sit and Get Fit - Spr: 10 classes, Sum: 5 classes |
| This all-level, all-abilities yoga class is led entirely on chairs and guides you through a series of yoga poses that will increase your level of flexibility and strength. You'll enjoy the many benefits of yoga, without ever leaving your chair! Bring a mat, towel, and two weights. (1 or 2lb each) |
| Spr '13 | 29-2246 |
Th |
3/28-6/6 |
11:15-12:15pm |
Rm 303 |
Reg $45/Senior $40 |
Piaggio-Weiss |
| Sum '13 | 29-2286 | Th | 6/13-7/18 | 11:15-12:15pm | Rm 303 | Reg $25/Senior $22 | Piaggio-Weiss |
| Stretch, Strength, Balance - Spr: 20 classes, Sum: 11 classes |
| Join this twice-a-week session of strength, stretching and balance-training to maintain and improve your quality of life by building muscle mass and bone density. Lessen arthritis pain, restore balance and reduce falls,help control your weight, and improve your heart health. Bring a mat, towel, two weights (3lbs or less), and one medium strength tension band.. |
| Spr '13 | 29-1140 | M, W | 3/25-6/10 | 10-11am | Rm 303 | Reg $45/Senior $40 | Piaggio-Weiss |
| Sum '13 | 29-1180 | M, W | 6/17-7/22 | 9:45-10:45am | Rm 303 | Reg $25/Senior $22 | Piaggio-Weiss |
Give Dance A Chance Spr: 20 classes, Sum: 11 classes |
| Keep your body and mind exercised. Improve your balance, memory, coordination and motor skills. Have you ever wanted to learn some of the basics of dance, but never really had the time? Whichever the case may be, GIVE DANCE A CHANCE! |
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| Spr '13 | 29-1245 | M, W | 3/25-6/10 | 11:15-12:30pm | Rm 303 | Reg $75/Senior $67 | Piaggio-Weiss |
| Sum '13 | 29-1285 | M, W | 6/17-7/22 | 11:00-12:15pm | Rm 303 | Reg $45/Senior $40 | Piaggio-Weiss |
| Salsa Exercise Class Spr: 10 classes |
| Come join us for a lively exercise class that combines Latin music, Afro-Cuban movement, dance technique, and an aerobic workout that will have you dancing around your kitchen and whistling in your car on your way to work. No experience is necessary; wear comfortable clothes, athletic shoes, and be ready to move, sweat, and smile! |
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| Spr '13 | 29-2141 | W | 3/27-6/5 | 5:30-6:30pm | Rm 303 | Reg $40/Senior $36 | Cunniffe |
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| Wellness Chi Kung - Spr: AM - 10 classes, PM - 20 classes. Sum: AM 6 classes, PM 12 classes |
| Chi Kung is a powerful practice in harvesting and channeling Chi (vital life force). It will enhance the students' awareness of and access to healing energy,it will positively influence daily habits and routines, work and play with others and even dream time. Chi Kung works on all levels: energetic, physical, emotional, mental, subconscious and spiritual. For a video of the beginning of Tiger's Breath Chi Kung, see http://www.kaleoching.com/books.html. |
| Spr '13 | 29-2342 | Th | 3/28-6/6 | 10-11am | Rm 303 | Reg $25/Senior $22 | Dirlam-Ching |
| Spr '13 | 29-2341 | T, Th | 3/26-6/6 | 5:30-6:30pm | Rm 303 | Reg $50/Senior $45 | Ching & Dirlam-Ching |
| Sum '13 | 29-2382 | Th | 6/13-7/25 | 10-11am | Rm 303 | Reg $25/Senior $22 | Dirlam-Ching |
| Sum '13 | 29-2381 | T, Th | 6/18-7/25 | 5:30-6:30pm | Rm 303 | Reg $30/Senior $27 | Ching & Dirlam-Ching |
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| Spring Holidays: 4/1-4/5, and 5/27. Summer Holiday: 7/4 |
| Del Valle Education Center, 1963 Tice valley Blvd, Walnut creek |
