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    Winter 2023
     
     Fitness
     
    Students supply their own mats. 
     
    Register early for all classes.
    (Then you won't be disappointed if your class is full or canceled.)
     
    Registration starts November 16 @ 8am 
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    Qigong Movement and Meditation -  8 classes           

    Class includes Qigong movement exercises for joint mobility, flexibility, strength, and balance; self-help acupressure points and meridian massage to benefit the energy flows and internal organs of the body; and special Qigong meditations for inner awareness and harmony.
    291133 T  1/10-2/28 9:30-10:30am     ONLINE Reg $50/Seniors $45 Elise & Kaleo Ching  
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    YOGA CLASSES
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    Vinyasa Yoga: Mindful Movement  - 10 classes           

    Uniting mind body and spirit through movement and breath work. A gentle flow yoga class to ground oneself and find ease on and off the mat. Incorporating meditation, breathing and fundamental yoga poses to improve strength, flexibility, and quiet the mind.
    292331 T  1/3-3/7 10-11 am     Rm 303 Reg $60/Seniors $54 Runckel 
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    Hatha Yoga for Strength and Balance - 9 classes - Hybrid Class 
    Come join in this yoga class that will focus on yoga postures to increase strength and balance with a strong focus on stretching and strengthening muscles. We will connect breath and movement, as we move through a series of yoga poses. The class is open to all levels. Students supply their own mat.
    292230 Tu  1/3-2/28 8:30-9:30am    Room 303  Online  Reg $60/Seniors $54   McGranahan 
    292234 Th

    1/5-3/2

    		 8:30-9:30am   Room 303  Online  Reg $60/Seniors $54 McGranahan
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    TAP DANCING
    "NEW" TAP DANCING WITH LETTIE - 7 classes                  

    Dance to great music!  In this adult beginning Tap dance class you will learn the basic tap dance skills: how to put steps together to make and create a dance -flaps, shuffles, timesteps, riffs, etc. and how to count rhythm.    * No class 4/3

    Tap shoes not required.
    292335 M

    3/20-5/22*

    		 1-2pm   Room 303 Reg $55/Seniors $49.50 Burns
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    Spring Holidays:  4-3-4/7

    Summer Holidays: 7/3 & 7/4

    Del Valle Education Center, 1963 Tice Valley Blvd, Walnut Creek