Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility and balance. Suitable for all levels from beginner to advanced practice. We will have movement and meditation while also connecting as a community. Bring a mat and a smile. All are welcome. 

Qigong is an ancient healing practice grounded in Chinese Medicine that affects all the systems of the body. Learn Spiraling Dragon Qigong for enhanced cardio-vascular health, digestion and elimination, hormonal and nervous system balance, and emotional harmony. This movement form improves flexibility, strength, and balance and boosts your energy and immune system. Feel how this practice helps the Qi to move more smoothly through you and around you to bring a sense of well-being in your life. (Note: Parts 1 & 2 do not need to be taken together)