This dance course, in addition to warm-up and cool-down, will be a fun variety of genres including, but not limited to: Modern and Jazz; Hip-Hop; African; Persian; Country and Folk Dance; Latin; and, Musical Theater.

Qigong is an ancient healing practice grounded in Chinese Medicine that affects all the systems of the body. Learn Spiraling Dragon Qigong for enhanced cardio-vascular health, digestion and elimination, hormonal and nervous system balance, and emotional harmony. This movement form improves flexibility, strength, and balance and boosts your energy and immune system. Feel how this practice helps the Qi to move more smoothly through you and around you to bring a sense of well-being in your life.

Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility and balance. Suitable for all levels from beginner to advanced practice. Bring a mat and a smile. Props are available in class. 

Come join in this fun yoga class that will focus on yoga postures to increase strength and balance. We will connect breath and movement, as we move through a series of yoga poses, placing emphasis on stretching and strengthening muscles. The class is open to all levels. Guest supply their own mat.