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Fall Q1 2025Fitness and HealthStudents supply their own mat.Register early for all classes.(Then you won't be disappointed if your class is full or canceled.)
---------------------------------------------------------------------------------------------------------------------------------- Buddha Palms Qigong, Part One (6 Class Sessions) Buddha Palms Qigong, an ancient Daoist practice, is a powerful meditative Qigong form for cultivating inner harmony, boosting healing energy, and harvesting vital Cosmic Qi. Class also includes Qigong movement practices and acupressure points for self-care and deepening your experience of this multi-faceted Qigong form. No experience necessary. Parts One and Two do not have to be taken together. No class is held on: September 2, 2025.*Classes are held on: 8/12, 8/19, 8/26, 9/9, 9/16, and 9/23. FH100.1 T 8/12-9/23 9:45 - 10:45am Room 303 Reg $60/Seniors $54 Ching, Elise & Kaleo ----------------------------------------------------------------------------------------------------------------------------------- Gentle Yoga (9 Class Sessions) Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility, and balance. Suitable for all levels from beginner to advanced practice. We will practice movement and meditation while connecting as a community. Bring a mat and a smile. All are welcome.
FH101.1 W 8/13-10/8
9-10 am Rm 303 Reg $90/Seniors $81 Runckel ----------------------------------------------------------------------------------------------------------------------------------- Hatha Yoga (9 Class Sessions) Hatha yoga is a practice emphasizing posture and breath. This slower-paced style utilizes props to aid in holding static poses for extended periods. Classes incorporate a blend of dynamic and relaxing postures alongside breathing exercises. Suitable for all experience levels. FH102.1 Th 8/14-10/9 8:30-9:30am Room 303 Reg $90/Seniors $81 McCoy ----------------------------------------------------------------------------------------------------------------------------------- -----------------------------------------------------------------------------------------------------------------------------------