This dance course, in addition to warm-up and cool-down, will be a fun variety of genres including, but not limited to: Modern and Jazz; Hip-Hop; African; Persian; Country and Folk Dance; Latin; and, Musical Theater.

Qigong is meditation in motion. Haiku is meditation with nature. Learn the 1,000-year-old Eight Brocades Qigong form to release stress and increase vitality, flexibility, and grounding with the energies of heaven and earth. Explore haiku, a simple three-line poetic form of Japanese origins, through reading and writing haiku, as you feel inspired. Then share with others your personal experiences of Qigong and the “haiku moment.” All levels are welcome.

Gentle yoga flow class to unite body, mind and spirit. We will learn poses to strengthen the body, create flexibility and balance while moving the breath and centering the mind. Focusing on whole self well-being by connecting to the breath and bringing peace to the mind and body. 

Come join in this fun yoga class that will focus on yoga postures to increase strength and balance. We will connect breath and movement, as we move through a series of yoga poses, placing emphasis on stretching and strengthening muscles. The class is open to all levels. Guest supply their own mat.

Join this free introductory class.  Thursday, September 5 @ 4:30 pm

Restoring the body and mind through gentle movement and meditation. Practice will include bringing awareness to the breath, settling the mind through meditations using the senses and moving the body through gentle restorative yoga poses with the use of props and bolsters and concluding with a nourishing relaxing shavasana.

Restoring the body and mind through gentle movement and meditation. Practice will include bringing awareness to the breath, settling the mind through meditations using the senses and moving the body through gentle restorative yoga poses with the use of props and bolsters and concluding with a nourishing relaxing shavasana.

Classes are on one Monday a month: 9/9; 10/21; 11/4; and, 12/2.