InstructorSpring & Summer 2020Fitness ClassesAll classes are held at the Del Valle Education Center, 300 Building.THIS PAGE WAS UPDATED ON 6/4/2020
Stretch Strength Balance Spring 19 classes, Summer 8 classes Join this twice-a-week session of strength, stretching and balance-training to maintain and improve your quality of life by building muscle mass and bone density. Lessen arthritis pain, restore balance, and help control your weight, and improve your heart health. Bring a mat, towel, two weights (3 lbs or less), and one medium-strength tension band. *No class 5/25 291140 MW 4/27-7/1 10-11:15am ONLINE Reg $110/Seniors $99 Piaggio-Weiss 291180 MW 7/6-7/29 10-11:15am ONLINE Reg $50/Seniors $45 Piaggio-Weiss Buddha Palms Qigong - 8 classes Buddha Palms Qigong, an ancient Daoist practice, is a powerful meditative movement form for releasing stress and boosting and channeling energy. The class also includes Qigong foundations, acupressure points for self-care, and Qigong warm-up exercises for balance, strength, and flexibility. 292383 T 6/9-7/28 9:45-10:45am ONLINE Reg $40/Seniors $36 Elise Ching YOGA CLASSES Intermediate Hatha YogaStudents will be expected to have some level of yoga experience, at the very least the basic foundational elements. Prepare to explore your connection to movement and the breath. Incorporating more heat through physical activity and linking posture-to-posture will build stamina and strength. Like a rung on a ladder, this is just a first step among many; what is left after you have learned the form? Come join us and find out more about the relationship between the body, breath and some of the more subtle aspects of the Yoga practice. 292246 Th
11:15-12:30 pm ONLINE Reg $70/Seniors $63 Piaggio-Weiss 292286 Th
11:15-12:30 pm ONLINE Reg $30/Seniors $27 Piaggio-Weiss Therapeutic Inspired Yoga - 10 classes
The ancient art of yoga is applied to relieve some of the most common aches and pains through long holds of yoga poses. Students will be required to fill out an intake form to allow the instructor to lead a safe and effective class that brings benefits to all participants.
11:30-12:45pm ONLINE Reg $70/Seniors $63 Piaggio-Weiss 292287 M
11:30-12:45pm ONLINE Reg $30/Seniors $27 Piaggio-Weiss Spring & Summer Holidays: 3/30-4/4, 5/24, 7/4Del Valle Education Center, 1963 Tice Valley Blvd, Walnut Creek