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    Course #

    Day

    Dates

    Time

    Room

    Fees

    Instructor
    Updated 7/16/2020
    FALL 2020
    Fitness Classes
    ALL FITNESS CLASSES ARE HELD ONLINE
     
     
    Students supply their own mats and other equipment for all fitness classes.
    Emotional Harmony Qigong -  10 classes                        

    Emotional Harmony Qigong: Based on the Five Elements of Chinese Medicine, this Qigong form includes posture and movement to engage the body and sounds, colors, and visualizations for body/mind/spirit harmony. Class includes acupressure points for enhancing energy and immune system and meditation for deepening your experience. Students supply their own mat and all other equipment.
    292320 T 9/15-11/17 9:45-10:45am  Online Reg $50/Seniors $45 Elise Ching
    Heartbeats will return in January 2021                        
    A low-impact aerobics class that is suited for all ages.  Please bring a mat for floor work.
                 
    Stretch Strength Balance - 20 classes           

    Join this twice-a-week session of strength, stretching and balance-training to maintain and improve your quality of life by building muscle mass and bone density. Lessen arthritis pain, restore balance, and help control your weight, and improve your heart health. Students will need a mat, towel, two weights (3 lbs or less), and one medium-strength tension band. Students supply their own mat and all other equipment.
    291120 M,W 9/14-12/2 10-11:15am  Online  Reg $130/Seniors $117 Piaggio-Weiss 
    YOGA CLASSES
    Students supply their own mat and all other equipment for these classes.
    Yoga                          
    These Yoga classes seek to provide relief from pain, support a more balanced and optimal level of functioning, increase in joint R.O.M., lengthen and strengthen muscles and lastly, an overall wonderful mood booster. Classes may include both gentle and therapeutic as well as Hatha yoga postures. BE PREPARED to BREATHE :) Students supply their own mat and all other equipment.
    299224 W

    9/16-11/18

    9 classes

    		  11:30-12:45pm Online   Reg $70/Seniors $63 Musser 
    299220 F

    9/18-11/20

    10 classes

    		 9-10:15am Online Reg $80/Seniors $72 Musser
     Evening Classes          
    292221 M

    9/14-11/16

    		 5-6pm  Online Reg $60/Seniors $54 Lie
    292224 W

    9/16-11/18

    		 5-6pm Online Reg $60/Seniors $54  Lie
    Hatha Yoga for Strength and Balance -  12 classes    
    Come join in this new yoga class that will focus on yoga postures to increase strength and balance with a strong focus on stretching and strengthening muscles. The class will focus on keeping the shoulders, elbows and wrists injury free. The class is open to all levels. Students supply their own mat and all other equipment.
    292220 Tu 9/15-12/8  8:30-9:30 am Online  Reg $70/Seniors $63 McGranahan
    292225 Th 9/17-12/10 8:30-9:30 am Online  Reg $70/Seniors $63 McGranahan
    Intermediate Hatha Yoga
    Students will be expected to have some level of yoga experience, at the very least the basic foundational elements. Prepare to explore your connection to movement and the breath. Incorporating more heat through physical activity and linking posture-to-posture will build stamina and strength. Like a rung on a ladder, this is just a first step among many; what is left after you have learned the form? Come join us and find out more about the relationship between the body, breath and some of the more subtle aspects of the Yoga practice. Students supply their own mat and all other equipment.
    292222 Th

    9/17-12/03

    11 classes

    		  11:15-12:30 pm   Online   Reg $90/Seniors $81 Piaggio-Weiss
    292226 F

    9/18-11/20

    10 classes

    		 10:45am-Noon Online Reg $80/Seniors $72 Lie
    Therapeutic Yoga - 10 classes 
    The ancient art of yoga is applied to relieve some of the most common aches and pains through long holds of yoga poses. Students will be required to fill out an intake form to allow the instructor to lead a safe and effective class that brings benefits to all participants. Students supply their own mat and all other equipment.
    292223 M 9/14-11/30 11:30-12:45pm Online  Reg$80/Seniors $72  Piaggio-Weiss
    Restorative Yin Yoga - 10 classes 

    This class combines the benefits of two yoga styles: Yin and Restorative.  Yin Yoga is meant to increase range of motion by improving flexibility of connective tissues in the lower back, pelvis, and hip sockets.  This class is practiced on the mat, using props to fully support the body. Restorative elements help students passively hold poses and find a deeper acceptance of self through stillness and surrender. Students supply their own mat and all other equipment.
    299226 Th 9/17-11/19 9:45-11am Online Reg$80/Seniors $72 Musser
    No School/Fall Holidays:  10/12, 11/11, 11/23-11/27
    Del Valle Education Center, 1963 Tice Valley Blvd, Walnut Creek