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    Fall Q1 2025
     
     Fitness and Health
     
    Students supply their own mat. 
     
    Register early for all classes.
    (Then you won't be disappointed if your class is full or canceled.)
     
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    Buddha Palms Qigong, Part One (6 Class Sessions)
    Buddha Palms Qigong, an ancient Daoist practice, is a powerful meditative Qigong form for cultivating inner harmony, boosting healing energy, and harvesting vital Cosmic Qi. Class also includes Qigong movement practices and acupressure points for self-care and deepening your experience of this multi-faceted Qigong form. No experience necessary. Parts One and Two do not have to be taken together. 
    FH100.1 T 8/12-9/23 9:45 - 10:45am     Room 303 Reg $60/Seniors $54 Ching, Elise & Kaleo
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    Gentle Yoga (9 Class Sessions)        

    Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility, and balance. Suitable for all levels from beginner to advanced practice. We will practice movement and meditation while connecting as a community. Bring a mat and a smile. All are welcome.
    FH101.1 W

    8/13-10/8

    		 9-10 am     Rm 303 Reg $90/Seniors $81 Runckel 
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    Hatha Yoga (9 Class Sessions) 
    Hatha yoga is a practice emphasizing posture and breath. This slower-paced style utilizes props to aid in holding static poses for extended periods. Classes incorporate a blend of dynamic and relaxing postures alongside breathing exercises. Suitable for all experience levels.
    FH102.1 Th 8/14-10/9 8:30-9:30am    Room 303   Reg $90/Seniors $81  McCoy 
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    Fall Q1 Holidays:9/1 Del Valle Education Center, 1963 Tice Valley Blvd, Walnut Creek  
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