This course combines ballet-inspired movements with strength training, Pilates, and flexibility exercises to improve posture, balance, and muscle tone. Barre Fitness is a low-impact, full-body workout suitable for beginners and experienced exercisers alike. Guests will build endurance, core stability, and confidence in a supportive, motivating group environment.

Lab fee of $10.00 is to be paid to the instructor at the first class for required resistance bands and small resistance balls.

Buddha Palms Qigong, an ancient Daoist practice, is a powerful meditative Qigong form for cultivating inner harmony, boosting healing energy, and harvesting vital Cosmic Qi. Class also includes Qigong movement practices and acupressure points for self-care and deepening your experience of this multi-faceted Qigong form. No experience necessary. Parts One and Two do not have to be taken together.

No class is held on: November 11, 2025 and November 25, 2025.

*Classes are held on: 10/14, 10/21, 10/28, 11/4, 11/18, and 12/2.

This no-equipment class focuses on building cardiovascular endurance through dynamic, bodyweight-only exercises. Using interval training, agility drills, and core-focused movement, Guests will improve stamina, burn calories, and boost overall energy. Each session is designed to be accessible yet challenging, with modifications for different fitness levels. 

Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility, and balance. Suitable for all levels from beginner to advanced practice. We will practice movement and meditation while connecting as a community. Bring a mat and a smile. All are welcome.

Hatha yoga is a practice emphasizing posture and breath. This slower-paced style utilizes props to aid in holding static poses for extended periods. Classes incorporate a blend of dynamic and relaxing postures alongside breathing exercises. Suitable for all experience levels. 

This fun, high-energy dance fitness class combines Latin and international rhythms with easy-to-follow choreography. Zumba improves cardiovascular endurance, coordination, and mood while burning calories. Each class offers a full-body workout disguised as a dance party, with routines designed for all levels and optional intensity variations.

No class is held on: November 11, 2025 and November 25, 2025.