Gentle yoga flows through poses connecting breath to movement. Creating a union of mind and body while working on strength, flexibility, and balance. Suitable for all levels from beginner to advanced practice. Bring a mat and a smile. Props are available in class.

Come join in this fun yoga class that will focus on yoga postures to increase strength and balance. We will connect breath and movement, as we move through a series of yoga poses, placing emphasis on stretching and strengthening muscles. The class is open to all levels. Guest supply their own mat.

*No class Thursday, June 19

Qigong, an ancient healing practice rooted in Traditional Chinese Medicine, influences all physiological systems. Guests will learn Spiraling Dragon Qigong, which promotes cardiovascular health, digestive and eliminative function, hormonal and nervous system regulation, and emotional equilibrium. This movement modality enhances flexibility, strength, and balance while augmenting energy levels and immune response. Experience how this practice facilitates the smooth flow of Qi throughout the body, cultivating a state of holistic well-being.